Blog

You wake up and the first thing you do is grab and check your phone. There are a number of messages and notifications, of all kinds...you...

How important is to question what we think in our life. Let's just consider the following, why do we believe what we believe? Is it...

We commonly hear this:"you receive what you give"...a phrase that encourage us to give everything because the more we give, the more...

Someone asked me, how do you know when something flows or not? When it's time to let go? And we talked about how there's a very thin line...

These last few weeks have been a bit overwhelming. I've had moments in which, of so many things I have to do, I forget to breathe and...

Ah, forgiveness. It's hard to forgive, right? What makes difficult is believing that by forgiving, I'm justifying the other person's...

From a very young age my parents have repeated to me, "Sofia, people are worth for what they are and not for what they have." At first I...

What would happen if we were assertive? How would our interpersonal relationships be like? In order to answer these questions, we need to...

I’ve been different since I was a child. I never dreamed of the wedding day, the dress, who would be the groom, and such things. What’s...

I remember that when I was a kid, I loved when my dad took me to the stadium (my brother wasn't born back then) Who doesn't remember the...

The World Health Organization defines health as a state of physical, mental, and social well-being, and not just the absence of disease...

“Physical and mental fatigue” “Fear” “Intrigue that I’m not doing something I should” “An uneasy state of mind with physical and...

Nowadays, talking about death is still a taboo, at least in my culture. We believe that by talking about it we are “calling” for it. How...

On february 2015 I went to my first yoga class looking for a way to stay active and complement ballet. However, little by little, I...

Disclaimer: This entry is about Sofi’s faith and religious beliefs. Her intention is solely to share her experience and NOT impose these...

These last few days have been of many ups and downs. Good days and not so good ones... I don't know about you, but I have found myself in...

One of my greatest blessings are my parents. The people who know them can tell you they're out of this world; so different yet so alike....

Day sixty-five of confinement. You get up, ready to take part in your work responsibilities from home but something has changed. You feel...